RDH, RYT, 500hr
My intention for yoga students is to create a safe and comfortable atmosphere, a fun place for experiencing the healing art of yoga. With personal attention on restoring and re-nourishing vitality and motivating each student to become aware of the perfection they already have inside…
4PM - 5PM
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily work activities.
Fun Hump Day Flow
8:30AM - 9:30AM
Practice Yoga postures and breathing techniques designed for healthy individual or people who have some experience with yoga.
9AM - 10AM
During a community class, some students are interested in stretching the body, some students are interested in stretching the mind, but all students, beginners to advanced are guided to practice on their personal level of experience and enjoy a collective energy.