Lesson One – History of Yoga Video
Lesson Two – Morning Prana Video
Lesson Three – Anit-rheumatic Series Video
Lesson Four – Digestive Series Video
Lesson Five – Yoga Nidra Audio
Description- Watch a history of yoga video and learn this India style of yoga. Use the breathing video to enhance your daily practice. Yoga Nidra translates to yogic sleep. Much more powerful than a guided meditation.