By learning what your body and mind really need, you can practice specific postures to shift the body and mind to a more balanced and natural state of ease and confidence.
Lesson One – Dosha Video
Lesson Two – 5 Elements Theory (read)
Lesson Three – Take the Dosha Test
Lesson Four – Create strength, Vata Reducing Video
Lesson Five – Grounding Vata (read)
Lesson Six – Cooling Pitta Video
Lesson Seven – Cooling Pitta (read)
Lesson Eight – Energize Kapha Video
Lesson Nine – Energize Kapha (read)
Completion – After completing all the lessons, start using your videos on a daily basis as needed for your current condition.