By learning what your body and mind really need, you can practice specific postures to shift the body and mind to a more balanced and natural state of ease and confidence.
    Lesson One – Dosha Video
    Lesson Two – 5 Elements Theory (read)
    Lesson Three – Take the Dosha Test
    Lesson Four – Create strength, Vata Reducing Video
    Lesson Five – Grounding Vata (read)
    Lesson Six – Cooling Pitta Video
    Lesson Seven – Cooling Pitta (read)
    Lesson Eight – Energize Kapha Video
    Lesson Nine – Energize Kapha (read)
    Completion – After completing all the lessons, start using your videos on a daily basis as needed for your current condition.

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