Decide what you want to get out of Your Practice. If you are a beginner or have practiced in the past. Get more out of it by learning breathing techniques, coordinating breath with movement, and
using the powerful tools of Yoga

Lesson One – History of Yoga Video
Lesson Two – Make an Intention-Benefits of Yoga (read)
Lesson Three – Yoga Fundamentals (read)
Lesson Four – Morning Prana Video
Lesson Five – Connect Breath With Movement Video
Lesson Six – Gentle Yoga Video

Take this Course