[et_pb_section fb_built=”1″ admin_label=”Yoga Instructor” _builder_version=”4.5.1″ background_color=”#2a96d1″ background_image=”https://www.myartistportfolio.com/wp-content/uploads/2020/06/2000×1000-diag-double-bg-4-1.png” custom_padding=”5px||5px||false|false” collapsed=”off”][et_pb_row _builder_version=”4.5.1″ width=”90%” custom_padding=”10px||10px||false|false” collapsed=”on”][et_pb_column type=”4_4″ _builder_version=”4.4.5″][et_pb_text _builder_version=”4.5.1″ text_text_color=”#000000″ text_orientation=”center” custom_margin=”5px||2px||false|false” custom_padding=”0px||0px||false|false” text_text_shadow_style=”preset1″]

Yoga for Caregivers is for people who care

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_column type=”1_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_divider color=”#cbe6f5″ divider_weight=”5px” _builder_version=”4.5.1″ _module_preset=”default”][/et_pb_divider][et_pb_text _builder_version=”4.5.1″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#2a96d1″ text_font_size=”20px” text_orientation=”right”]Donna Yanus
Yoga Instructor[/et_pb_text][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_image src=”https://www.myartistportfolio.com/wp-content/uploads/2016/11/MG_3573-12004.jpg” _builder_version=”4.5.1″ _module_preset=”default”][/et_pb_image][et_pb_text _builder_version=”4.5.1″ _module_preset=”default” text_font=”Lora|700|on||||||” text_text_color=”#2a96d1″ text_font_size=”22px”]

My intention for yoga students is to create a safe and comfortable atmosphere, a fun place for experiencing the healing art of yoga. With personal attention on restoring and re-nourishing vitality and motivating each student to become aware of the perfection they already have inside.

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Yoga for Caregivers is a universal site for all types of medical, dental and emotional caregivers. Here you can learn techniques to help prevent and restore yourself from the daily work related injuries that effect the body, mind, and spirit.

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Donna Yanus

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RDH, RYT, 500hr
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Start enjoying your life in the present moment.  Try my free guided meditation, and find what you already have inside.”.

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Hi I’m Donna Yanus I received my dental hygiene degree at Luzerne County Community College and continued my dental education at Penn Dental School in Philadelphia, Pennsylvania. It was during this time that I was introduced to my first guided meditation. I considered it nothing less than a miracle!  As  a young student, I found it very difficult to focus.  Meditation was the antidote.  It not only increased my grades, but after a few sessions I gained physical energy by reducing my stress level. Eventually  I found most of the answers I was searching for were hidden by the constant chatter in my brain. Soon after relocating to Florida I integrated the physical postures (Hatha yoga) and continued practicing for many years. Following the completion of yoga teacher training at The Lotus Pond Center for Yoga and Health, I was inspired to share this precious gift.

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Enjoy the Meditation

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For maximum benefit, find a comfortable seat on a chair, a couch, or the floor.

Plug in your headphones or earbuds and enjoy!

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Meditation allows a simple freedom of the mind that is difficult to express in words, but just as emotions are present and cannot be seen. So is this sensation of freedom.

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Yoga Increases Vitality

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Testimonials

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See what Donna’s Students say about her. . .

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“Yanus Yoga brings the element of nature into your being. I feel comfortable to work at my own pace. The rooftop experience allows you to dwell in your own nirvana for an hour of self- bliss. Thanks Yogi Donna for an extraordinary experience.”

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Jill O.

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“Restorative Yoga has improved my relaxation, helped my breathing and muscle stretching. I find I sleep better after yoga, and have less arthritis symptoms for one or two days after class. Donna is excellent she explains the concepts so we understand the practice. She diversifies the class focusing on all of the body and soul. “

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– Patricia W.

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“Yoga allows me to slow down the pace in my body and mind. The physicality of yoga makes me be in touch with my health and fitness. It challenges me to improve myself. Donna is a fantastic teacher with a great sense of patience and enthusiasm.care.”

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– Jared L.

 

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As a recovery, strengthening and stretching practice, Donna’s yoga class has helped me to continue to be able to play soccer competitively at the ripe old age of 48.

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Tim S.

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“My body as a whole feels better and is more flexible. My posture has improved and my husband even noticed it. I use deep breathing to relax everyday. I appreciate all the help you have shared, it is clear you care.”

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– Deborah S.

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“I feel total relaxation and well being. Class seems to fly. Donna is a wonderful teacher. I would take her class everyday if she were teaching everyday.”

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– Carol P.

 

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Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.

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