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Monday Restorative Yoga

(Live Streaming)

4PM – 5PM

Enjoy our Live Streaming Restorative Yoga Class Mondays at 4:00pm through Zoom! After you pay for the course, we will contact you with Zoom details.

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Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily work activities.

Reduce anxiety from “over thinking” by projecting into the future; or repeatedly revisiting the past.

It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

We do use “props” for supporting poses, you can use a blanket and some books.

  • REDUCES OVERTHINKING
  • INCREASES CELLULAR RECOVERY
  • WITH CONSISTANT PRACTICE-LESS VUNERABLE TO STRESS RELATED INJURIES AND ILLNESS.
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