[feedburner name=”name”]We will offer you lessons including:

Lesson One – History of Yoga Video
Lesson Two – Morning Prana Video
Lesson Three – Anit-rheumatic Series Video
Lesson Four – Digestive Series Video
Lesson Five – Yoga Nidra Audio

Description- Watch a history of yoga video and learn this India style of yoga. Use the breathing video to enhance your daily practice. Yoga Nidra translates to yogic sleep.  Much more powerful than a guided meditation.

Creating Alignment is one of the most paramount techniques of your practice.

When the bones are in alignment, they support the body. The muscles support your bones. Using Yoga props can help you to become more aware of your alignment, and create a more balanced musculoskeletal system. Past injuries, as well as work and life routines can create imbalances in muscles. This leads to chronic overuse and damage of specific areas of the body. In most cases, eventually needing , costly surgeries, and medications to relieve pain.

Yoga with props and breathing techniques can help you to become more aware of alignment and balance of your physical body, and create more freedom of movement. This is of the important ingredients for wellness and longevity.

Lesson One – What are Props Video
Lesson Two – Mountain Pose with Props Video
Lesson Three – Downward facing Dog with Props Video
Lesson Four – More Props in a Yoga Practice (read)
Lesson Five – Using Props in Practice Video

Yoga props are not just for beginning students, or people with injuries. Props can enhance any practice and improve alignment.

By learning what your body and mind really need, you can practice specific postures to shift the body and mind to a more balanced and natural state of ease and confidence.
Lesson One – Dosha Video
Lesson Two – 5 Elements Theory (read)
Lesson Three – Take the Dosha Test
Lesson Four – Create strength, Vata Reducing Video
Lesson Five – Grounding Vata (read)
Lesson Six – Cooling Pitta Video
Lesson Seven – Cooling Pitta (read)
Lesson Eight – Energize Kapha Video
Lesson Nine – Energize Kapha (read)
Completion – After completing all the lessons, start using your videos on a daily basis as needed for your current condition.

Decide what you want to get out of Your Practice. If you are a beginner or have practiced in the past. Get more out of it by learning breathing techniques, coordinating breath with movement, and
using the powerful tools of Yoga

Lesson One – History of Yoga Video
Lesson Two – Make an Intention-Benefits of Yoga (read)
Lesson Three – Yoga Fundamentals (read)
Lesson Four – Morning Prana Video
Lesson Five – Connect Breath With Movement Video
Lesson Six – Gentle Yoga Video

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                          Enjoy Our Live Streaming Community Yoga Class Saturdays at 9:00am

                                                                                

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Purchase One Day $12

 

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Duration

One Day $12.00 USDOne Week $30.00 USDOne Month $110.00 USD

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During a community class, some students are interested in stretching the body, some students are interested in stretching the mind, but all students,

 beginners to advanced are guided to practice on their personal level of experience and enjoy a collective energy.

!Improves flexibility, and postural alignment, improves focus and breathing capacity!

WITH CONSISTANT PRACTICE-LESS VUNERABLE TO STRESS RELATED INJURIES AND ILLNESS.

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Enjoy our Live Streaming Flow Yoga Class Wednesdays at 8:30am through Zoom!  After you pay for the course, we will contact you with Zoom details.

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Purchase One Day $12
Purchase One Week $30
Purchase One Month $110

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Duration

One Day $12.00 USDOne Week $30.00 USDOne Month $110.00 USD

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Practice Yoga postures and breathing techniques designed for healthy individual or people who have some experience with yoga.

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Enjoy our Live Streaming Restorative Yoga Class Mondays at 4:00pm through Zoom!  After you pay for the course, we will contact you with Zoom details.

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Purchase One Day $12
Purchase One Week $30
Purchase One Month $110

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Duration

One Day $12.00 USDOne Week $30.00 USDOne Month $110.00 USD

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Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily work activities.

Reduce anxiety from “over thinking” by projecting into the future; or repeatedly revisiting the past.

It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. 

We do use “props” for supporting poses, you can us a blanket and some books.

REDUCES OVERTHINKING

INCREASES CELLULAR RECOVERY

WITH CONSISTANT PRACTICE-LESS VUNERABLE TO STRESS RELATED INJURIES AND ILLNESS.

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Purchase one Private Lesson with me, Donna Yanus at $60.00.
Or Purchase a set of 6 Private Lessons for a fabulous discount at $240.00.

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Duration

One Lesson $60.00 USDSix Lessons $240.00 USD

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We can discuss the details of your private, live streaming Zoom lessons after purchase. I will send you a private link. Here are some great starting ideas:
– Improve your practice
– Specific sequence
– Chakra balancing

Reasons for taking private sessions:

• If you have a medical condition, and are not sure if you can benefit from a group live streaming

I have helped a lot of students with the healing art of yoga, its doesn’t always mean Downward Dog pose.  There are a lot of yoga tools in the toolbox.

• If you are a beginner or have not taken many classes before chances are you may not be very flexible. There is no such thing as being bad at yoga!

Private Instruction will prepare you to dive into your Yoga the right way.  This can insure you feel good faster and proceed with more confidence.   You will be instructed to use the Yoga tools that are best for your individual needs.

• Almost everyone can use additional information on how to use a “variation” of a yoga posture to receive the best physical benefit.
• If you have already started taking classes or videos Private Instruction can help you to understand how to “deepen” your yoga practice from a place inside, so you can shine on the outside.
• You can learn to implement the Breathing techniques, that are best for you, and can get you through some challenging times.

The more you practice the more you learn how to use what you already have inside.

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Enjoy one full week of Yoga lessons!  You will have access to all of these videos –

1. Mantra – This video creates upper body strength. Get some help on shifting your thoughts, So you can Stop draining your brain…and continue to train your brain.
2. Gentle Yoga – Great place to get started in the morning. Moving energy through the body, without forcing any movements. Slowing it down will create more energy for mind and body.
3. Restorative Yoga – Restorative Yoga provides healing for the body and mind. It is especially useful to reduce anxiety from and over doing and “over thinking”. It can also assist the body in recovery from illness and injury. With a regular practice, Restorative yoga has been known to make the body less vulnerable to stress related diseases, and disorders. Use two rolled blankets or two pillows. Play your favorite music, I like Todd Norian- Baja for this sequence.
4. Morning Prana– Breathing – Pranayama is an ancient tradition of Breathing techniques to enhance the wellness of the body and mind. Prana is the energy that is hidden within the breath. Start your Day with 15 minutes of breathing and self observation. Try it for 1 week and notice any changes in energy level and attitude. Pranayama is best practiced on an empty stomach. It is found in fresh clean air, and fresh water.

Enjoy one full month of Yoga lessons!  You will have access to all of these videos –

1. Up with people -good full body opening (after long periods of sitting) – Good to strengthen legs and arms. Reverse boat pose is great after long trips or a lot of sitting. The celebration of the people around you helps you to celebrate your optimism. Be happy and optimistic about others and yourself.
2. Let the Soul Lead-full body – Great for whole body freedom, with focus on the neck and shoulders region. When the mind and the heart are in competition, the soul is where we find the balance.
3. Independence Day-standing postures – As the full moon approaches we bow backwards to the Moon. Ardha Chandrasana for balance half moon.
4. Upper Body Strength-upper body – Positive Affirmations/ mental mantra/potent words to signal the mind body connection. Today we focus on upper body strength, arms ,upper torso and chest.
5. Summer of Love-upper body – This practice is a physical practice focused on the upper Body. And making this the summer of Love. The opposite of Love is not Hate. The opposite of Love is fear. And during these uncertain times, there is a strong element of fear. The body and mind react to fear unconsciously. That is why the yoga practice is so important right now. Yoga allows us to shift the mind, and see things with more compassion and less distraction. To break through the fear we must focus on Love and self love and respect. Then we can project that.
6. Gentle Yoga – Great place to get started in the morning. Moving energy through the body, without forcing any movements. Slowing it down will create more energy for mind and body.
7. Restorative Yoga – Restorative Yoga provides healing for the body and mind. It is especially useful to reduce anxiety from and over doing and “over thinking”. It can also assist the body in recovery from illness and injury. With a regular practice, Restorative yoga has been known to make the body less vulnerable to stress related diseases, and disorders. Use two rolled blankets or two pillows. Play your favorite music, I like Todd Norian- Baja for this sequence.
8. Morning Prana– Breathing – Pranayama is an ancient tradition of Breathing techniques to enhance the wellness of the body and mind. Prana is the energy that is hidden within the breath. Start your Day with 15 minutes of breathing and self observation. Try it for 1 week and notice any changes in energy level and attitude. Pranayama is best practiced on an empty stomach. It is found in fresh clean air, and fresh water.