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Enjoy Our Live Streaming Community Yoga Class Saturdays at 9:00am
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Purchase One Day $12
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During a community class, some students are interested in stretching the body, some students are interested in stretching the mind, but all students,
beginners to advanced are guided to practice on their personal level of experience and enjoy a collective energy.
!Improves flexibility, and postural alignment, improves focus and breathing capacity!
WITH CONSISTANT PRACTICE-LESS VUNERABLE TO STRESS RELATED INJURIES AND ILLNESS.
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Enjoy our Live Streaming Flow Yoga Class Wednesdays at 8:30am through Zoom! After you pay for the course, we will contact you with Zoom details.
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Purchase One Day $12
Purchase One Week $30
Purchase One Month $110
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Practice Yoga postures and breathing techniques designed for healthy individual or people who have some experience with yoga.
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Enjoy our Live Streaming Restorative Yoga Class Mondays at 4:00pm through Zoom! After you pay for the course, we will contact you with Zoom details.
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Purchase One Day $12
Purchase One Week $30
Purchase One Month $110
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Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily work activities.
Reduce anxiety from “over thinking” by projecting into the future; or repeatedly revisiting the past.
It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.
It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
We do use “props” for supporting poses, you can us a blanket and some books.
REDUCES OVERTHINKING
INCREASES CELLULAR RECOVERY
WITH CONSISTANT PRACTICE-LESS VUNERABLE TO STRESS RELATED INJURIES AND ILLNESS.
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