Awaken the Power of Sleep
How do we sleep?
What happens anyway?
Why do we sleep?
How much sleep do we really need?
How do I get the best quality sleep?
Special event on the power of sleep, and how to “GET SOME”!
An informative power point presentation followed by a simple yoga sequence. An aid to enjoying the state of consciousness, that we call SLEEP.
Presented by Donna Yanus RDH, RYT-E500
A two hour informative event on some of the newest studies of sleep.
And some of the oldest traditions of Yoga!
This interesting and valuable workshop begins with a powerpoint presentation, and evolves into a one hour yoga class.
From the comfort of your own home; you can practice a sequence of postures that allow the body to relax and prepare for a more comfortable and beneficial nights sleep.
I will also email you a copy of the sequence of postures.
You will need some yoga “props”, such as a blanket or yoga mat. Some pillows, or a yoga bolster. A chair or any other comfortable seat.